Wednesday, July 10, 2013

Summary of week 1 of walking and on to week two

Some tweets by friends and acquaintances about their running reignited my desire to run. Realizing I am far from being in shape to run I decided to start walking.

Day 1 - Wednesday, July 3

Starting slow. Walked 20 minutes. Main Street, 10th Avenue, Elmwood Crescent and cut across yard to join into Earle, 8th Avenue back to Main.

Day 2 - Thursday, July 4

Started with a 25 minute walk. Slight route change. Skipped Elmwood and went right to Earle. Went for a second walk in the night with Sarah. Passed by Earle and went right to Midland for the loop. Did it in 40 minutes for a total of 65 minutes walking on day 2.

Day 3 - Friday, July 5

Started the day with a 30 minute walk. Another slight route change. Skipped Earle and went to Dawson.

Day 4 - Saturday, July 6

Started the day again with a 30 minute walk, same route as yesterday.

Day 5 - Sunday, July 7

Didn't walk til late in the evening. Went with Sarah again and did the same Midland route we did last time in about the same time - 40 minutes.

Day 6 - Monday, July 8

Started the day again with the normal 30 minute walk on the Dawson loop.

Day 7 - Tuesday, July 9

Started the day again with the normal Dawson loop and cut a bit of time off. Did the route in 28 minutes 50 seconds.

And that was week 1. A great start!

Today was day one of week two. I didn't get a walk in until late this evening. Walked with Sarah again and did our normal Midland loop. I completely forgot to time the walk but I think it took about 40 minutes.


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